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Spinach & Cheese Omelet

A fluffy and nutritious omelet filled with sautéed spinach and melted cheese, perfect for a quick high-protein breakfast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 omelet
Course: Breakfast & Brunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Omelet Base
  • 3 large eggs
  • 1 tbsp milk or cream
  • 1 tbsp butter or olive oil
  • salt to taste
  • black pepper to taste
Filling
  • 1 cup fresh spinach
  • 1/4 cup shredded cheddar cheese
  • 1 tbsp chopped onion optional
  • 1 tbsp chopped herbs optional garnish

Equipment

  • nonstick skillet
  • Spatula
  • mixing bowl and whisk

Method
 

  1. Crack the eggs into a bowl, add milk, salt, and pepper, then whisk until smooth and slightly frothy.
  2. Heat butter in a nonstick skillet over medium heat and sauté the onion for about one minute until fragrant.
  3. Add the spinach and cook briefly until wilted.
  4. Pour the egg mixture into the skillet and allow it to cook until the edges set.
  5. Sprinkle shredded cheese over one half of the omelet.
  6. Fold the omelet in half using a spatula and cook until the cheese melts.
  7. Transfer to a plate, garnish with herbs, and serve immediately.

Notes

Cook the omelet over medium heat and avoid overcooking to keep the eggs soft and fluffy.