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Savory Spinach & Feta Breakfast Muffins

Fluffy savory breakfast muffins packed with spinach, feta cheese, and protein-rich eggs, perfect for meal prep mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast & Brunch
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Muffin Base
  • 6 eggs large
  • 1 cup all-purpose flour
  • 1 cup fresh spinach chopped
  • 3/4 cup feta cheese crumbled
  • 1/2 cup milk
  • 2 tbsp olive oil
  • 1 onion finely diced
  • 2 cloves garlic minced
Seasoning
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk

Method
 

  1. Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin.
  2. Sauté onion in olive oil until soft, then add garlic and cook briefly.
  3. Add chopped spinach and cook until wilted. Let cool.
  4. Whisk eggs and milk together in a bowl.
  5. Mix flour, baking powder, salt, pepper, oregano, and thyme.
  6. Combine dry ingredients with egg mixture until just blended.
  7. Fold in spinach mixture and feta cheese.
  8. Divide batter evenly into muffin cups.
  9. Bake 20–25 minutes until golden and set.
  10. Cool slightly before serving.

Notes

These muffins freeze well and can be reheated quickly for busy mornings.