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Savory Oatmeal with Egg – Warm Protein Breakfast Bowl

A creamy and nourishing savory oatmeal topped with a perfectly cooked egg, fresh vegetables, and herbs for a balanced high-protein breakfast.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast & Brunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Base
  • 1 cup rolled oats
  • 2 cups water or vegetable broth
  • 1/2 tsp salt
  • 1 tbsp olive oil
Toppings
  • 2 eggs
  • 1 cup spinach fresh
  • 1 clove garlic minced
  • 1/2 avocado sliced
  • 1/2 tsp black pepper
  • 1/2 tsp chili flakes optional
  • fresh herbs parsley or chives

Equipment

  • Saucepan
  • Skillet
  • Spatula

Method
 

  1. Bring water or broth to a boil, add oats and salt, and simmer until creamy.
  2. Sauté garlic and spinach in olive oil until wilted.
  3. Cook eggs to preference and assemble bowls with toppings.

Notes

Use broth for extra flavor and keep egg yolk runny for a creamy texture.