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Chicken Lettuce Wraps

Fresh and flavorful low-carb wraps filled with savory ground chicken and crisp vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers & Snacks
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Chicken Filling
  • 500 g ground chicken
  • 1 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tbsp ginger grated
  • 1 onion finely chopped
  • 1 cup carrots shredded
  • 0.5 cup mushrooms finely chopped
  • 3 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1 tsp honey optional
Assembly
  • 1 head lettuce leaves separated
  • 2 green onions sliced
  • 1 tbsp sesame seeds optional

Equipment

  • Skillet
  • Spatula
  • Knife

Method
 

  1. Wash and separate lettuce leaves, then pat dry.
  2. Cook ground chicken in a skillet with olive oil until browned.
  3. Add garlic, ginger, onion, and vegetables; cook until softened.
  4. Stir in sauces and seasonings, then simmer for a few minutes.
  5. Spoon mixture into lettuce leaves and garnish before serving.

Notes

Use fresh, crisp lettuce for best texture. Adjust seasoning and spice level to taste.