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Baked Lemon Herb Tilapia

A light and flavorful baked tilapia recipe infused with fresh lemon and herbs, perfect for a healthy and quick meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Main Components
  • 4 tilapia fillets
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 lemon zested and juiced
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tbsp parsley chopped
  • 0.5 tsp paprika
  • salt to taste
  • black pepper to taste
Optional Garnish
  • lemon slices

Equipment

  • Baking dish
  • Mixing bowl
  • Spoon

Method
 

  1. Preheat oven to 200°C (400°F) and grease a baking dish.
  2. Mix olive oil, garlic, lemon zest, lemon juice, herbs, paprika, salt, and pepper.
  3. Place tilapia in dish and coat with marinade.
  4. Top with lemon slices and bake for 12–15 minutes.
  5. Garnish with parsley and serve immediately.

Notes

Do not overcook the fish; it should flake easily with a fork. Fresh lemon enhances flavor significantly.