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Avocado Egg Toast

A creamy, crunchy, and protein-packed toast topped with mashed avocado and perfectly cooked eggs, ideal for breakfast or brunch.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast & Brunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Component
  • 2 slices sourdough bread or whole grain
  • 1 ripe avocado
  • 2 eggs large
Seasoning & Toppings
  • 1 tbsp olive oil or butter
  • 1 tsp lemon juice fresh
  • salt to taste
  • black pepper to taste
  • red pepper flakes optional
  • sesame seeds or everything seasoning optional
  • fresh herbs optional garnish

Equipment

  • Skillet
  • Spatula
  • Mixing bowl

Method
 

  1. Toast the bread slices until golden brown and crispy.
  2. Mash the avocado with lemon juice, salt, and pepper until creamy.
  3. Cook eggs in a skillet with olive oil or butter to your preferred doneness.
  4. Spread mashed avocado evenly over toasted bread.
  5. Place one cooked egg on each toast slice.
  6. Season with salt, pepper, and optional toppings before serving.

Notes

Use ripe avocados and high-quality bread for the best flavor and texture. Add protein toppings like salmon or chicken for variety.